Karela

Karela, also known as bitter melon or bitter gourd, is a vegetable characterized by its bitter taste and distinct ridged texture. It is widely used in Asian and Indian cuisines for its nutritional benefits and medicinal properties, particularly known for its ability to help regulate blood sugar levels and support digestive health. Karela is often prepared by cooking, frying, or adding to curries and stir-fries to balance its bitterness with other flavors.